The following seated or wheelchair strengthening exercise videos are meant to provide an introduction and demonstration of some seated or wheelchair cardio exercise options. Many more are available on YouTube. These are done using resistance bands.
How Often to Do Strengthening Exercises?
A full exercise regimen is a minimum of five days per week with wheelchair strengthening exercise three to four days a week. Take a day off between strengthening sessions and doing cardio exercise.
Elbow Flexion (:27)
Strengthens the biceps muscles, which are located on the front of the upper arms
Forward Reach (:27)
Strengthens the muscles of the shoulder, as well as the back of the arm, forearm and wrist
Overhead Reach (:28)
Strengthens the chest, shoulder and back muscles
Arm Pumps (:30)
Strengthens the muscles in the back of the upper arms (triceps)
Abdominal Crunch (1:27)
Strengthens the front of torso or core region
Learn more about getting started with a disabled exercise routine.
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