Seated or Wheelchair Cardio Exercise

The following videos are meant to provide an introduction and demonstration of some seated or wheelchair cardio exercise options.  Many more are available on YouTube.

How Often to Do Cardio Exercises?
A full wheelchair cardio exercise regimen is a minimum of five days per week with seated or wheelchair strength training three to four days a week.  Take a day off between seated or wheelchair cardio sessions and doing strength training exercise.

Battle Ropes and Medicine Ball (:58)

Wheeling with Someone Pulling Wheelchair with Resistance Band (:51)

Remember the ‘80s… (1:02)

Zumba (3:28)

CoreStix (4:00)

Learn about CoreStix.

Stationary Handcycle (:17)

Seated Boxing (1:00)

Wheelchair Boxing (:57)

Wheel Chair Treadmill (:09)

Rowing on a Wheelchair (:31)

Learn more about getting started with a disabled exercise routine.